catherine's running efforts

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCatherine's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,USA

Member Since:

May 06, 2009

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K: 21:01, 9/11/2010

10K: 43:49, 7/24/2010

15K: 1:21:00, 5/22/2010

Half-marathon: 1:41:41, 8/28/2010

Short-Term Running Goals:

At this point in my life I feel like all I can do is try to get un-fat in between being pregnant. I totally should have had all my kids in high school...

Long-Term Running Goals:

I'd like to be a healthy and relatively injury-free runner for the rest of my life.  

Personal:

FRBers I've met in real life: Facelessghost (obviously), Allie, Lily, Melody, RAD, Jun, Smooth, Kelli, Kam, Scott, MichelleL, Julie, bye-wing, QP, Chad, Steam8

 

puffyrunner.blogspot.com (personal blog)

Favorite Blogs:

Miles:This week: 0.00 Month: 22.65 Year: 497.38
Brooks Cascadia Lifetime Miles: 67.39
Brooks Launch Lifetime Miles: 569.68
Saucony Kinvara Lifetime Miles: 275.22
Brooks Launch - Blue Lifetime Miles: 601.47
Kinvara 2 Lifetime Miles: 104.10
Girly Altra Lifetime Miles: 284.96
Total Distance
0.00

Hiking in Battle Creek Canyon (?). 

Weight: 0.00
Add Comment
Total Distance
0.00

Hiking and climbing in Rock Canyon. 

Weight: 0.00
Add Comment
Total Distance
0.00

Zumba. 

Weight: 0.00
Add Comment
Total Distance
4.00

Only 4 again, but this time it was running the whole time at 4%. Using the incline makes me sweat a lot more. It's pretty gross. Still not like how Eric sweats, though. When he does the stair machine it's like it's been raining. And my knee hurt during the last mile, so I think I'm moving into more of a long-term-fix mindset. 

Girly Altra Miles: 4.00
Weight: 0.00
Comments(4)
Total Distance
4.00

After I hiked a mile at 9% (I know many run at that, but I don't) I stopped in the bathroom for a sec and heard someone talking about an awesome class that puts muscles in between the ribs. So I went to it. It was the pilates toning class and it was pretty much core stuff and exercises similar to what the PT told me to do for my knee. And some stuff that's like doing the barre on the ground. I liked it. Then I ran 3 miles at 4%. 

Girly Altra Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
8.00
Girly Altra Miles: 8.00
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com