A couple of the spouses were doing 10 miles today because they're doing the Halloween Half (I'm still thinking about it, but I'm not crazy excited about charging down the steep downhill on a narrow path with a million people) so I went with them. We met at the mouth of Provo Canyon at 6:00 and went out for an out-and-back with a planned 9:00 pace. It was a bit slower than that, but it was still enjoyable. Unfortunately, I had to poop in the woods. 9:37, 9:44, 10:48, 10:53, 10:18, 9:28, 7:48 (this is when I was catching back up after my stop), 9:43, 9:34, 8:21 (a little bit of a breakaway pack), 11:50 for the .23 (running back to regroup) (9:42 ap)
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